Skip to main content

Grit Test: Perseverance and Passion for Long-Term Goals

This grit test is a free 14-item self-report assessment of your perseverance and passion for long-term goals — built on Angela Duckworth’s grit construct, with questions written for this platform. In 3–5 minutes you get an overall grit score and a score for each of its two facets on a 0–100 scale, plus practical feedback on maintaining stamina, recovering from setbacks, and sustaining hard effort over years rather than weeks.

Sign in to get your analysis

Free account · first 3 tests free · no credit card

Questions
14 (13 scored + 1 attention check)
Time
3–5 min
Format
Likert agreement (1–5)
Output
Overall grit score + two facet scores (0–100)
Cost
Your first 3 tests are free with a free account, PDF export and sharing of your own results included. More tests and AI-written reports come with Premium.

Who this test is for

  • Professionals and entrepreneurs pursuing long-term business or career milestones who want to evaluate their sustained stamina.
  • Students and academics preparing for rigorous, long-duration educational pursuits like graduate school or major certifications.
  • Athletes and coaches seeking to quantify psychological endurance and resilience alongside physical training.
  • Career switchers and individuals navigating major life transitions who need to build a consistent habit loop of persistence.
  • Personal growth enthusiasts wishing to supplement trait-based personality assessments with a focus on malleable, behavioral effort traits.

How the test is scored

Our grit check-in measures the construct Angela Duckworth and her colleagues defined: grit as a two-facet trait made of consistency of interest and perseverance of effort toward long-term goals. The construct is theirs; the questions are ours. Eleven of the thirteen scored items were rewritten in-house in 2026 to replace wording taken from the published Grit-S and Grit-O scales, so this form carries none of those scales’ published validation.

Created by Peter Janicki, MSc Medical Psychology

The two dimensions of grit

Grit is psychometrically divided into two sub-factors: Consistency of Interest and Perseverance of Effort. Consistency of Interest measures your ability to focus on a single, superordinate goal over years without being distracted by new ideas or projects. Perseverance of Effort measures your capacity to sustain hard work, navigate setbacks, and keep trying even when progress is slow or non-existent. Our score report breaks down both dimensions individually.

Reference: Duckworth, A. L., Peterson, C., Matthews, M. D., & Kelly, D. R. (2007). Grit: perseverance and passion for long-term goals. Journal of Personality and Social Psychology, 92(6), 1087–1101.

How we calculate your grit score

The assessment contains 13 scored statements rated from 1 to 5, plus one attention check. Seven assess perseverance of effort and six assess consistency of interest; six statements are reverse-keyed, so agreeing with them lowers your score. Each facet score, and the overall score, is your position on a 0–100 scale, where 50 is the middle of the answer scale. It is not yet a comparison with other people: the current form has too few completions for a percentile.

Reference: Duckworth, A. L., & Quinn, P. D. (2009). Development and validation of the Short Grit Scale (Grit-S). Journal of Personality Assessment, 91(2), 166–174.

Grit, intelligence, and achievement

Grit was introduced as largely independent of cognitive ability: in Duckworth's original studies of West Point cadets, spelling bee finalists and university undergraduates, grit was unrelated or slightly negatively related to measures of ability. A later meta-analysis of the grit literature found its links with performance more modest than first reported (around ρ = .18), found that the perseverance facet carried most of the predictive weight, and found grit strongly overlapping with conscientiousness (ρ ≈ .84).

Reference: Crede, M., Tynan, M. C., & Harms, P. D. (2017). Much ado about grit: A meta-analytic synthesis of the grit literature. Journal of Personality and Social Psychology, 113(3), 492–511.

Frequently asked questions

What is the average grit score?

On Duckworth's published Grit Scale, adult averages sat somewhat above the middle of its 1–5 scale — but those figures describe her questions, not ours. This form reports a 0–100 position on its own answer scale and reads it against the middle of that scale; there are not yet enough completions of the current form to say what an average score here is.

Can grit be developed, or is it a fixed trait?

Duckworth argues grit can be grown by cultivating interest, practising deliberately, connecting your work to a larger purpose and keeping a hopeful mindset. The evidence that interventions durably raise grit is still thin (Credé et al., 2017), so treat these as reasonable habits to try rather than a proven training programme.

How is this grit test different from a standard personality test?

Standard personality assessments like the Big Five measure broad, stable traits (like Conscientiousness) that describe how you generally behave. The grit test isolates a highly specific, action-oriented behavior: your capacity to stick with a singular, high-level life goal over several years. While a conscientious person is organized, a gritty person is uniquely focused over extreme time horizons.

Is this the official Angela Duckworth Grit Scale?

No. It measures the same construct — consistency of interest and perseverance of effort — but the questions are our own: eleven of the thirteen scored items were written for this platform in 2026 to replace wording from the published Grit-S and Grit-O scales. Published reliability figures and norms for Duckworth's scales therefore don't transfer to this form, and your score is not compared with published norms.

What is the difference between grit and resilience?

Resilience is your ability to bounce back from acute trauma, stress, or unexpected setbacks — it is about recovery. Grit encompasses resilience but extends it: it is the stamina to maintain active effort and devotion toward a massive, long-term dream even when there are no immediate crises, simply the long, slow, boring grind of daily work.

Does scoring very high on grit have any downsides?

Yes. Psychologists warn that extreme grit can sometimes lead to "stubborn persistence" or "sunk cost bias." Extremely gritty individuals may refuse to abandon a failing venture, a toxic job, or an unviable business because they equate pivoting or quitting with a moral failing. Grit should always be balanced with critical, strategic reflection.

Why are there reverse-scored questions in the test?

Reverse-keyed statements — ones where agreeing means less grit — reduce the effect of "acquiescence bias", the habit of agreeing with statements regardless of what they say. Mixing them with positively worded statements means each one has to be read, which makes the answers more informative.

Does high grit guarantee success in life?

No test score can guarantee success, as outcomes depend on a complex mix of talent, external resources, timing, and luck. Grit adds a little to the prediction of achievement beyond ability and conscientiousness, but less than early studies suggested (Credé et al., 2017). Talent is how quickly you acquire skills; persistence is part of what you do with them.

What your report looks like

Your grit report: an overall score and a score for each of the two facets, read against the middle of the answer scale, with strengths, growth tips and what the pattern can mean for your work.

Overall grit score

Your overall score on a 0–100 scale, read against the middle of the answer scale with the spread of your own answers as the margin. It is not a percentile: the current form has too few completions to rank anyone against anyone.

Consistency of Interest vs. Perseverance of Effort

Separate scores for consistency of interest and perseverance of effort. The report calls one stronger only when the gap is larger than this short form can distinguish.

Strengths and growth tips

Where a facet sits clearly above or below the middle of the scale, the report names it as a strength or a growth area, with a concrete tip for each.

Retake comparison

Retake after 30 days (any time on Premium) and the result shows how both facets moved since your earlier attempts.

We use essential cookies to keep you signed in and optional analytics cookies to improve the product. See our Privacy Policy.